Wouldn’t you like to know their secret? I mean, if you had that kind of discipline, you could make amazing changes, build healthy new habits, eliminate bad ones, and create the life you dream of! I’ll reveal their secret, and it may very well change your life. But I’m warning you: You’re probably going to be surprised.
kung fu
The Difference Between Tai Chi, Qi Gong, and Chai Tea
A few months ago, I was on a business trip with my wife. After a long day at a healing conference, we decided to stop in a cafe for some refreshments. Just for fun, I asked the server for a “Tai Chi latte”. I figured it was worth a shot. I didn’t get a mug full of the Cosmos, but I did get a delicious cup of Chai Tea, which was almost as good.
Where in the World is Dantian?
“”Schweeet!” I thought. I was 19 years old, and my karate teacher was talking about a mysterious energy field located in the abdomen. I couldn’t wait to experience it for myself! That was my first exposure to the concept of dantian (丹田), and it turned out to be a huge disappointment. I had to wait 10 years before I actually felt anything other than frustration at dantian.
History of Qigong: Sinew Metamorphosis
The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as “Hard Qigong”….
How To Supercharge Your Practice
Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.