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Qigong and Tai Chi with Sifu Anthony

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The Man Who Made Shaolin

Published on March 30, 2012 by Sifu Anthony Korahais

What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?

Reflections on 20 Years in the Martial Arts

Published on February 8, 2012 by Sifu Anthony Korahais

Twenty years ago, in the winter of 1992, I signed up for my first martial arts class. After growing up watching endless hours of Kung Fu Theater on Saturday morning TV, I finally decided to take the plunge.

8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

8 Tips for Building Discipline with Qigong

Published on October 4, 2011 by Sifu Anthony Korahais

People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.

30-Day Trials

Published on September 29, 2011 by Sifu Anthony Korahais

What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?

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