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5 Ways to Stay Zen During the Holidays [Updated]

Published on November 21, 2012 by Sifu Anthony Korahais

It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.

Who Else Wants a Stress Free Life?

Published on September 18, 2012 by Sifu Anthony Korahais

I’m a lot like most Americans. I live in the suburbs. I work 60-70 hours per week. I have student loans and credit card bills. I empty the dishwasher and walk the dog. But unlike most Americans, I live a stress-free life.

12 Ways to Get Healthier on a Budget

Published on September 9, 2012 by Sifu Anthony Korahais

Times may be tough, but that doesn’t mean you need to neglect your health. In fact, being on a budget has the potential to make you healthier than ever! Here’s the secret that Big Pharma and the medical establishment don’t want you to know: many of the most powerful forms of healing are inexpensive or free. Here are a few ideas for getting healthy on a budget:

How To Supercharge Your Practice

Published on August 29, 2012 by Sifu Anthony Korahais

Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.

12 Tips for Affording Qigong or Tai Chi Classes

Published on July 17, 2012 by Sifu Anthony Korahais

Are you ready to make some sacrifices in order to learn a life-transforming art? If so, then here are some tips.

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