• Skip to primary navigation
  • Skip to main content

Flowing Zen

Qigong and Tai Chi with Sifu Anthony

  • Start Here
  • About
  • Book
  • Blog
  • Courses
  • Praise
  • Login
  • Contact
  • Show Search
Hide Search

discipline

How (and Why) You Should Love Yourself More

Published on February 14, 2013 by Sifu Anthony Korahais

Image - I love Me

Valentine’s day is a day meant for love. But typically, the love is projected outward rather than inward. What if, instead of focusing so much love outward, you focused some of it inward? Would that be wrong?

Why You Shouldn’t Quit Smoking

Published on January 31, 2013 by Sifu Anthony Korahais

Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.

The Proper Dosage of Qigong

Published on December 5, 2012 by Sifu Anthony Korahais

It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?

The 5-Phase Flowing Zen Routine

Published on September 26, 2012 by Sifu Anthony Korahais

The 5-Phase Routine is one of my biggest secrets. It is the culmination of decades of experience and experimentation. I inherited some of this routine from my teachers, and later tweaked it myself based on my teaching experience.

Who Else Wants a Stress Free Life?

Published on September 18, 2012 by Sifu Anthony Korahais

I’m a lot like most Americans. I live in the suburbs. I work 60-70 hours per week. I have student loans and credit card bills. I empty the dishwasher and walk the dog. But unlike most Americans, I live a stress-free life.

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Go to Next Page »

We use internet cookies and standard tracking such as Google Analytics (like everyone else). If you continue using this site, then we’ll assume that you consent to this use of cookies. For more information, click the privacy policy link below.

© 2024 Flowing Zen Studio LLC and Anthony Korahais · All Rights Reserved ·

  • Start Here
  • Terms of Use
  • Contact
  • Privacy Policy