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You've probably heard it before: If you can't measure it, you can't manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren't measuring your progress, then you aren't managing your arts (or yourself!).
Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?
Would you rather take 6 months to accomplish a goal, or 6 years? I prefer the former. What about you?
I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.
Today, I am happier and healthier than I ever imagined possible, and I'm free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.


I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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