Let’s imagine that you’ve been practicing Tai Chi or Qigong consistently for about 2 years. Where do you stand in the curriculum? If there were belts, what belt would you be?
Reflections on 20 Years in the Martial Arts
Twenty years ago, in the winter of 1992, I signed up for my first martial arts class. After growing up watching endless hours of Kung Fu Theater on Saturday morning TV, I finally decided to take the plunge.
8 Reasons to Track Your Progress with Qigong
You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).
7 Tips for Getting Back On Track With Your Qigong
Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?
The Zen of Goal Setting
Would you rather take 6 months to accomplish a goal, or 6 years? I prefer the former. What about you?