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The Man Who Made Shaolin

Published on March 30, 2012 by Sifu Anthony Korahais

What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?

Are you a Black Belt in Tai Chi and Qigong?

Published on March 20, 2012 by Sifu Anthony Korahais

Let’s imagine that you’ve been practicing Tai Chi or Qigong consistently for about 2 years. Where do you stand in the curriculum? If there were belts, what belt would you be?

Reflections on 20 Years in the Martial Arts

Published on February 8, 2012 by Sifu Anthony Korahais

Twenty years ago, in the winter of 1992, I signed up for my first martial arts class. After growing up watching endless hours of Kung Fu Theater on Saturday morning TV, I finally decided to take the plunge.

8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

7 Tips for Getting Back On Track With Your Qigong

Published on January 10, 2012 by Sifu Anthony Korahais

Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?

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About the Author

I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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