Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?
Blog
The Zen of Goal Setting
Would you rather take 6 months to accomplish a goal, or 6 years? I prefer the former. What about you?
8 Easy Ways to Not Get Sick
I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.
Depression Kills, Qigong Saves
Today, I am happier and healthier than I ever imagined possible, and I’m free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.
8 Tips for Building Discipline with Qigong
People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.