At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.
22 Ways Qigong Pays for Itself
You should never be concerned with the money that you spend on learning this art because, one way or another, it’s going to come right back to you..
I’m Not Aging, I’m Evolving
I’m willing to bet that most people my age don’t feel as good as I do. I think most 40-year-olds feel that they are gradually getting worse. I don’t. I’m getting better and better.
7 Reasons to Avoid Over Practicing
In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.
The Man Who Made Shaolin
What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?