Note: this is a guest post by Heidi Magnus, a long-time student of Flowing Zen Qigong, and a qigong teacher in her own right. Internal power is a captivating and compelling force. But what is it, really? In movies, we’ve seen the hero who cultivates internal power before running up buildings and flying through the […]
Twenty-two years ago, I made a decision that would ultimately save my life. That decision was as follows: I vowed to practice a particular qigong exercise (called Lifting The Sky) 10 times every day, no matter what. This decision eventually led to a solid daily qigong practice – a practice that has managed a debilitating […]
In this edition of Ask Sifu Anthony, you’ll learn about: chronic pain and qigong; depression with chronic pain; digestion and qigong; meditation for depression; stiffness and pain; menopause, reflux, and belief; and the many benefits of qigong practice. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]
In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the tongue; post-pandemic depression and anxiety; and qigong for autoimmune conditions. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]
Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
