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We’re 11 days into 2022. Are you being kinder to yourself so far? Or are you beating yourself up for not sticking to your New Year’s resolutions? I mean, why do we beat ourselves up when we already know it won’t help? Why do so many of us struggle with self-compassion? Is there another option? In the 2003 […]
Like most of you, I didn’t have “Global Once-In-a-Century Pandemic” on my bingo card for 2020. Now, 20 months later, 290 million people have gotten covid, 50 million have gotten long-covid, and 5 million have died. On January 3rd, the U.S. reported 1 million new cases in a single day, shattering all previous records. As […]
I like to watch transformational videos of people losing a ton of weight or getting in crazy good shape. I find it inspiring to watch these 60-second montages of someone’s year-long transformation. You get all of the motivation with none of the effort! But how do these people do it? How does someone lose 100 pounds? How does someone relearn how to walk after a bad car accident? […]
Some qigong teachers demand that you practice 2 hours every day. I have never been one of those teachers. That’s because I didn’t do it that way, and I always try to practice what I teach. I also know from my own experience that this kind of advice doesn’t work. The success rate for this […]
You’ve fallen in love with the art of qigong and you want to squeeze in some more practice. Good for you! I love it! Maybe you’ve got some downtime at work (assuming you still commute to work). With the best of intentions you decide to practice in the one place where you have a modicum […]
It’s 2020. Bottoms up! If you’re like me, then you’ve been drinking more heavily in 2020 because of all the stress. The world is on fire (literally and metaphorically), so we desperately crave stress relief. And alcohol serves this purpose perfectly — until it doesn’t. In this post, I’m going to encourage you to join […]
Self-care is my thing. I love taking responsibility for my own healing. I’ll involve healers and physicians whenever needed, but what I will never, ever do is outsource my healing 100%. That’s why I was originally drawn to qigong — because it empowered me to heal myself. And that’s why, all these years later, I’m […]
My raison d’être has always been, and still is, helping people to fight depression. It was my own battle with depression, my subsequent brush with death, and my eventual success with qigong that motivated me to start teaching this art back in 2005. When I quit my my cushy IT job in New York City […]
“My body is fragile and vulnerable,” I said to myself. “Death will come to me whether I’m prepared or not.” I was walking along a suburban, Florida sidewalk with my trusty mini-Schnauzer, Sgt. Pepper. I breathed out gently through my mouth and looked at a beautiful magnolia tree. Then, a Muscovy duck, with its strange, […]
One of the things I love most about qigong is that it’s accessible to everyone. And I mean EVERYONE. I’ve taught qigong to all kinds of amazing humans. Here are a few examples: an army veteran with one arm a young attorney with one leg a 94-year-old wheelchair-bound grandmother a visually impaired teenager a 60-something […]
ABOUT THE AUTHOR
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…
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