Tag Archives | kung fu

Ask Sifu Anthony – April 2014

The latest edition of “Ask Sifu Anthony”, including questions and answers on the following topics: Practice Quantity vs. Practice Quality…Frustration and Patience in Tai Chi…Qualities of a Good Student…Dealing With Jerks While Practicing in Public…Firecrackers and Fireworks…Iron Shirt vs. Zhan Zhuang…Bathroom Qigong…Weights and Isometrics…Kids and Qigong.

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How Tai Chi Lost Its Mojo

In the movie “The Matrix”, Neo (played by Keanu Reeves) wakes up from a training session and then says the 4 words that I often dreamed of saying as a kid: “I know Kung Fu.” Now imagine Neo waking up and saying this instead: “I know Tai Chi.” Not quite the same impact, right?

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How Kung Fu Can Help You Avoid Surgery

I’m not a doctor, and I don’t even play one on TV. But students often ask for my opinion on this subject. Why? Probably because the Kung Fu tradition (which includes Qigong and Tai Chi) contains a lot of wisdom. And in the 21st century, I think that this kind of ancient wisdom is precisely […]

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