Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
Tag Archives | discipline
There’s no question that daily practice is the key to success with qigong, tai chi, and any meditative art. But many people fail to practice because they don’t understand the art of learning. They think that mistakes are a mistake!
The good news is that it’s entirely possible to start healing your eyes — without surgery — so that you no longer need glasses. Now here’s the bad news: It takes work. A lot of work.
“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud. I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.
In this edition: How long does it take to feel qi? What diet do you recommend for qi cultivation? Can I learn qigong basics on my own? Which bourbon is the best?….
For years, I felt like a fraud. I’m often seen as someone oozing with willpower. After all, I’ve spent the last 25 years mastering several styles of kung fu, including various weaponry. But here’s the thing: I never felt like someone with willpower.
Are you eager to learn more about qigong, tai chi, and meditation? Are you struggling with discipline? Want to know more about the history and theory of these arts? Then ask questions, grasshopper! The human brain functions better when using questions. All teachers know this. They know that presenting information is only half the battle. Maybe less than half the battle. […]
If you struggle with motivation, then take a lesson from Inigo Montoya and find your 6-Fingered Man.
The latest edition of “Ask Sifu Anthony”, including questions and answers on the following topics: Practice Quantity vs. Practice Quality…Frustration and Patience in Tai Chi…Qualities of a Good Student…Dealing With Jerks While Practicing in Public…Firecrackers and Fireworks…Iron Shirt vs. Zhan Zhuang…Bathroom Qigong…Weights and Isometrics…Kids and Qigong.
When I lived in New York, I enjoyed getting up early to go practice Qigong in the city parks. At dawn in parks all over New York, something magical (and often amusing) happens.
In the old days, disciples were lucky to learn a handful of Qigong and/or Tai Chi exercises. The question of what to practice never really arose. You simply practiced everything you knew!
Ten years ago, I did something stupid. Totally crazy. And risky. At least that’s what the voices in my head told me. But there were other voices in there too. You know — the voices that encourage you to be brave, to go for what you want, to chase your dreams. You know what I’m […]
Wouldn’t you like to know their secret? I mean, if you had that kind of discipline, you could make amazing changes, build healthy new habits, eliminate bad ones, and create the life you dream of! I’ll reveal their secret, and it may very well change your life. But I’m warning you: You’re probably going to […]