It’s not easy to explain qigong to people.
I should know. I’ve been trying to do it for over 20 years.
When I came back from my first trip to Asia, I was practically screaming from my New York rooftop.
“People, this stuff is uh-MAZE-ing!!!”
But when I tried to explain what it was, I struggled.
And honestly, I still struggle! Qigong is hard to explain using words.
I think I’m done with just words.
This 97-second video explains qigong better than most of my previous efforts. (Turn on the volume to hear the music.)
How did I do? Did I do a good job explaining qigong?
Let me know in the comments below, and please feel free to share the video if you need help explaining qigong to people!
Edit: Here are some of my previous attempts to explain qigong:
Kung Fu vs. Qigong: A Quick Visual Explanation Mindfully yours, Sifu Anthony I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen and a board member for the National Qigong Association, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.