In Greece, women go topless on the beaches. In America, just a picture of a woman — not even a topless image, mind you — can make some people squirm with discomfort. Why?
I hope that, at some point in your life, something on the news has made you feel angry. It’s okay to admit that you’ve felt angry. Contrary to popular belief, not all anger is bad. It’s only unbalanced anger that causes problems.
Once you stop making this mistake, you’ll immediately start seeing better results. Immediately. Not 3 months later, and not even 3 days later, but immediately.
Today is Valentine’s day. While I sometimes feel like this holiday is more about selling cards, flowers, and chocolate than it is about love, I still think it’s a good time to talk to you about qi and sexual energy.
The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.