Just kidding! Please stop sitting by the mailbox waiting for yours to arrive.

But seriously, what does a “master” of any art look like? In this Walk-and-Talk, we’ll dive into what qigong mastery is and isn’t.

What I hope you’ll remember most from today’s post is this:

Mastery is a journey, not a destination.

Write that down on a sticky note and put it where you can see it!

Click play, and let’s talk about what the mastery journey looks like.

Now I’d love to hear from you. Are you a master of another art? Are you on the path to mastery with qigong? Leave me a comment below!

From the heart,
Sifu Anthony

The post Am I a Qigong Master? Are You? appeared first on Flowing Zen.

Although he wasn’t wearing his clerical garb, I already knew that he was an ordained Catholic priest. He had traveled hundreds of miles to learn Shaolin Kung Fu from me, and we had communicated via email.

But qigong is a big part of the kung fu that I teach, and I wanted to be sure he understood what he was learning.

“Yes Sifu,” he said with a big smile. “We’re cool.”

And that’s how our lessons progressed, with me calling him Father, and him calling me Sifu. I’m not Catholic, but I used his title out of respect. And I assume that he called me Sifu for the same reasons.

When I taught a Sufi Sheik, I called him Sheik.

When I taught a Protestant minister, I used the title Reverend.

When I taught in a synagogue in New York, I used the title, Rabbi.

This should give you a pretty good idea about whether you need to be Buddhist or Taoist to practice qigong, but my aim in today’s walk-and-talk is to clear up any confusion about the relationship between qigong and spirituality/religion.

Hopefully, what I share with you in this video will not only satisfy your curiosity but also give you a good explanation to share when people ask you about qigong!

Now I’d love to hear from you. What do you think about the intersection of spirituality and qigong? Let me know in the comments below!

TRANSCRIPT:

Do you need to be Buddhist or Taoist to practice qigong and tai chi? We’ll talk about that and more in today’s walk and talk video.

I’m Sifu Anthony, and I’m here in Monterey, California and it’s absolutely breathtaking here. So I just had to go grab the camera and take you guys for a walk and we’ll talk about this question, which I get all the time and I just got today, so I thought it’d be a good topic to talk about.

So, we’ll go for a nice long walk and we’ll talk about this topic: Do you need to be Buddhist or Taoist in order to practice qigong or tai chi?

So first I’ll give you a simple answer and I’ll give it to you in terms of my own school of qigong. The type of Qigong I practice is called Flowing Zen Qigong. So that’s my amalgam of the many different styles and techniques that I learned from many different masters over many different years. I call what I teach Flowing Zen Qigong.

Do you need to be Buddhist or Taoist to practice Flowing Zen Qigong? The answer is hell no! Absolutely not! That is not how I teach. I mean anybody who knows me knows that I’m just a very no-nonsense kind of teacher. I will teach some of the ancient philosophies but there’s no way you need to be Buddhist or Taoist and my teaching itself is not religious.

Now, this gets confusing in the West because we muck up the difference between religions and philosophies and so again, from my school, my perspective– absolutely not. I do not teach anything religious.

Is what I teach sometimes spiritual? Well, yeah that’s the nature of things. I mean, especially meditative arts when you get into this place it can be spiritual. But you know what? Look, walking here out in nature. That can be a spiritual thing. Why is that? It’s because you just connect with something larger than yourself. It doesn’t mean that this place is a religious institution, it’s not. Spirituality is a connection with nature. That can be spirituality, for sure.

So, if you’re practicing Flowing Zen Qigong and you connect with nature or you connect with something larger than yourself you might have a spiritual experience. That doesn’t make me a religious leader and it doesn’t make you a Buddhist or Taoist, right?

And in fact, I think to just drive the point home I’ll mention that I have taught religious leaders of many different traditions. So, Catholic priests, Buddhists, and Taoists including a monk, a Sufi Sheikh, so a Sufi leader, lots of you know, Protestant ministers, and some rabbis. In fact, I was invited to teach at a rabbi’s synagogue, so I taught qigong in his synagogue!

I mention this because it proves that the Qigong I teach is not religious, that these religious leaders feel safe learning it and even sharing it with their people. So, you know, you can stop worrying about it so much.

Why is there so much confusion in this world, though? So, this is clear from my school of Qigong– it’s not religious. But why is there so much confusion? Well, part of the confusion is that we have different types of Qigong that are categorized as either Buddhist or Taoist.

We have Buddhist qigong- like an example is the Eighteen Luohan Hands that I teach.

We have Taoist qigong. An example is the Twelve Qigong Treasures that I also teach and they’re characteristically a little bit different.

So characteristically, Buddhist Qigong that came from the Shaolin Temple, in particular, is a little bit more staccato. So, there are stops and starts to it, like lifting the sky, where it’s not completely circular to the movement. So, it goes up, there’s a little pause at the top and then comes back down.

And then Taoist Qigong, especially if it’s dynamic qigong, that you can see… you can see the movement tends to be more circular. So, the movements themselves– there’s no stopping and starting, it’s just circular completely. That’s a very cursory explanation of the difference between Buddhist and Taoist Qigong.

There are these different categories, or they’re really just lineages of Qigong. You’ve got lineages that came from the Shaolin Temple- and I belong to, that’s one of the lineages that I claim, right back to the Shaolin Temple. And then there are lineages that came from the various Taoist temples throughout China and we’ve got a very long history.

But here’s what you also need to know (especially the Shaolin Temple) it was sort of a crossroads of sorts where a lot of things went to Shaolin. There’s a saying in China that all roads (they’re referring to martial arts) lead back to Shaolin. And that may or may not be true, but I think that we can also say that all roads lead to Shaolin in the sense that it was just a place where lots of different techniques and traditions came and parked for a while, and then the monks there took what was useful.

They didn’t care if it was Taoist Qigong, if it was useful to them, they mixed it in with what they did. So, even separating the difference between Taoist and Buddhist Qigong is not always easy, they cross paths many times. They’ve been bred together many, many times for hundreds, probably thousands of years. So, you can’t just point to this type of Qigong as being Taoist and this type being Buddhist. It’s just not that simple.

This is where some of the confusion comes from though, is that there are these different schools or lineages of qigong. And then we also talk (as Qigong teachers) we talk about these philosophies, right? So, we talk about, for example, the philosophy of yin and yang. Which is what? Right, it’s a circle, you know, the yin and yang symbol. The circle with the black and the white. So, what is that philosophy? Where does that come from?

Well, that comes from Taoism. That’s one of the original Taoist philosophies. It happens to be very, very useful for both qigong and tai chi. It’s something that can help you to get more out of your practice.

Okay, so the Buddhist and Taoist thing is there, but it’s maybe not that important, it’s not that relevant, it’s more of a historical thing. The philosophies are important, so you may learn about yin and yang in your qigong, but that does not make you Taoist. Not by any means. That’s not a Taoist ritual, that’s just a basic philosophy that really is not… you’re hard-pressed to call it religious. And nobody’s asking you to convert to it.

If you want to translate the philosophy of yin and yang into your own other philosophy, that’s fine. But what we’re trying to do when we mention that, like the theory of yin and yang, is to help you to understand what you’re doing with qigong so that you can get better results. At least that’s what I’m doing with my teaching.

If I’m going to present to you a philosophy like yin and yang, or let’s say the theory of five elements, which is not necessarily Taoist although it connects to Taoist traditions. If I’m gonna teach you the theory of five elements, it’s so that you can get some benefit from it because it’s gonna help you with your practice, help you get better results, that’s what I want. Right? That’s what I want as a teacher, so that’s why I would be sharing it with you.

So, I think, for the most part, we as Qigong teachers are sharing these ideas with you to help you, not to convert you or to spread some sort of religious ideas or anything like that.

Let me also make it clear that there are some teachers out there who do incorporate more of a spiritual tint into their teaching. My teaching for many years has been mostly about healing. What we would call medical qigong. That was you know, what drew me to qigong, that was a lot of my early success with qigong.

Now the older I get and the more I teach I would say the more and more spiritual I get for myself, and it leaks out into my teaching. But it’s non-religious. It’s just you know, connecting with something larger, it’s mindfulness, things like this. Being a good person- that’s spirituality.

So, there are some teachers out there though, that incorporate more of a spiritual angle into their qigong teaching. I’m not one of them, I don’t push it hard.

But to give you an example: Falun Gong (which is a famous style of qigong) was really persecuted in China because the leader (the founder) was not only very, very spiritual, but he was political in some of the things that he was saying, and you know in communist China that’s a no-no, you can’t do that. So, they cracked down on Falun Gong.

But there is a religious tint to it and you have to decide for yourself whether you like that or not. Or, sorry, let me correct that. There is a spiritual tint to it. I’ll leave it up to you to decide whether or not it’s religious. I think it could go either way in terms of Falun Gong, and that would be the same for some of the other types of qigong out there. It’s really up to you to decide whether or not you’re comfortable.

So, that’s what it really comes down to, is are you comfortable with the teacher and the way they present it? Qigong is not one thing. You can’t just say Qigong is this or that. There are so many different styles, different ways of presenting, different teachers. So, you can’t say qigong is this or that.

But I think we can very safely say, especially in the West, that qigong is not really religious, it’s not something that you should worry about. You definitely don’t need to be Buddhist or Taoist. That’s not what’s going on here. There’ll be no Buddhist chanting in my school. I think in most schools. I’m trying to think of any of the teachers I had that. If they incorporate that. Maybe sometimes.

But you just have to decide whether you’re comfortable or not, and I think that this is a good way to figure out whether or not you connect with your teacher or not. So, you can ask them questions and if you don’t get good answers from your teacher, if you don’t get answers that you like, I think you should find another teacher.

I think it’s very important to connect with your teacher, to understand them, they should understand you. You should be able to ask questions like this, like, “Hey, what did you mean by this when you said that in class” or “Is that a Buddhist thing? Is that a Taoist thing? What are you asking of me?” You should be able to ask questions like that and get satisfactory answers from your teacher.

And if you don’t get satisfactory answers, that doesn’t mean they’re a bad teacher, but maybe they’re just not the teacher for you, and I think it’s very important for you to go find a teacher that you connect with, that you can feel comfortable within class, that you can relax totally, because that’s such a fundamental thing in pretty much every school of qigong, you need to relax deeply.

If you can’t relax, if you’re like, worried about “Is that a Buddhist thing? “Is that a Taoist thing?” “What are we doing today?” “I don’t feel comfortable.” You’re not going to get the best benefits from Qigong. Go find another teacher.

There are so many teachers out there these days. You can learn online, you can learn in person, you can shop around. It’s not like the old days. I mean, I had to travel to Asia to learn this stuff. Those days are gone.

So, find a teacher that you connect with and ask them the questions that you want to ask them. If you’re my student and you’re wondering, I think I’ll give you a pretty good answer, but the simple answer is no. You do not need to be Buddhist or Taoist to practice qigong in my school, nor tai chi.

We’re just a bunch of people trying to get healthier and happier through these ancient arts, make them our own. We may have spiritual experiences, like, I think that coming here at dawn and practicing some qigong could be pretty spiritual, but I wouldn’t call that “religious”.

So, there you go. I hope that answer is helpful for you and I look forward to connecting with you again in another walk and talk.

END TRANSCRIPT

The post Do You Need to Be Buddhist or Taoist to Practice Qigong? appeared first on Flowing Zen.

With qigong, the healing goes deeper than you can possibly imagine. You don’t just heal your body; you heal your mind, your emotions, and your spirit too. This is why I and so many of my students are head-over-heels in love with the art of qigong.

But…

Is qigong ALL that you need? Are you disrespecting the art of qigong if you use multiple methods of Eastern or holistic healing? What about combining it with Western modalities?

In other words, is qigong so powerful that you’ll never need any other healing methods once you start practicing it?

In today’s Walk & Talk, I address these issues. And you might be surprised by my answers! (Then again, if you’ve been studying with me for a while you probably won’t be surprised.)

Either way, I hope you enjoy this video.

(Note: Click here if you want to check out my friend Elisha’s foam rolling and fascia release training series that I mentioned in the video. It’s free.)

I also hope we can chat in the comments. Let’s talk about healing modalities you’ve found helpful along your own healing journey. How do you fit them in with your qigong practice? 

(Note: This video starts off with some wind noise. But it quickly gets better. Thanks for your patience and your understanding!)

From the heart,
Sifu Anthony

The post Is Qigong All You Need? appeared first on Flowing Zen.

“You should face east when practicing qigong!!”

If you’ve been doing qigong for a while, then you’ve probably heard this from a teacher or two. Or perhaps you read it in a book along with some other crazy qigong rules (like the no-sex rule).

Or maybe you heard that you should face south instead of east. I mean, one of my teachers even told me to face north!

Well, which is it? Or does it even matter?

That’s the subject of today’s Walk & Talk. I’ll discuss the importance of the direction you face while practicing qigong. I’ll also give you a simple way to make sure you’re always facing the right direction during a qigong session, no matter where you are!

From the heart,
Sifu Anthony

The post Qigong Students: What Direction Should You Face? appeared first on Flowing Zen.

Meridian theory is at the heart of qigong, acupuncture, and other forms of Chinese Medicine. It is the common thread between all Chinese healing arts. This ancient theory is robust, sophisticated, and deep.

But are the meridians even real? If so, where are they?

Naturally, I get questions like this all the time. I’ve already written two articles about the meridians, which you can read below. These articles will answer many of the questions that you might have.

• Qigong Students: Here’s How to Make Sense of the Meridians
• Acupuncture Meridians: What Qigong Students Need to Know

In today’s video blog, I give my thoughts about the meridians and whether or not they are real.

In the video, I mention the discovery of a “new organ” in 2018. Here are just a few of the articles published on that topic:

• National Geographic: New Human ‘Organ’ Was Hiding in Plain Sight
• Scientific American: Meet Your Interstitium, a Newfound “Organ”

I also mention the fascia, which is a topic of great interest to me. Modern research on the fascia is hugely important for qigong practitioners. In particular, the parallels between the fascia and the Chinese concept of the Triple Burner (sanjiao, 三膲) should be of interest to every qigong practitioner, as well as every acupuncture physician.

If you’re new to the idea of the fascia then this quote will be of interest:

“Our biomechanical regulatory system is highly complex and under-studied — though new research is filling in the gap. Understanding fascia is essential to the dance between stability and movement — crucial in high performance, central in recovery from injury and disability, and ever-present in our daily life from our embryological beginnings to the last breath we take.” [Taken from the Anatomy Trains website.)

Watch the video blog here:

From the heart,
Sifu Anthony

The post Are the Qigong Meridians Even Real? appeared first on Flowing Zen.

Here’s a question I get all the time:

What should I practice to get rid of my ______?

I see several varieties of this question, like:

…my back pain

…my anxiety

…my migraines

…my digestive problems

…my insomnia

I discuss this question again in today’s Walk & Talk. I say again because I’ve written a few blog posts related to this topic here and here.

But it’s a subject worth revisiting because the answer to this question is so important for you to see results with your qigong practice.

Spoiler Alert: The answer has nothing to do with whether you’re practicing the right qigong exercises!

You can watch the video here:

Let’s keep talking! Leave a comment or a question below. I appreciate getting feedback from you!

From the heart,
Sifu Anthony

The post Do You Need Specific Qigong Exercises for Specific Problems? appeared first on Flowing Zen.

I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine.

I encourage my students to bookend their day by practicing once in the morning, and then again in the evening or at night. (Click here if you want to learn the 5-Phase Routine online.)

But what about all those hours in between sessions? Is there anything we can do to get more mileage out of our qigong?

This video will show you an easy but powerful form of Walking Qigong. Although I shot this video with my students in mind, you can still benefit even if you practice a different type of qigong.

By adding this simple trick to your day you will:

• Learn how to get your qi flowing all day long
• Discover a fun way to practice mindfulness
• Practice qigong while walking the dog
• Do qigong covertly without anyone knowing
• Deepen any qigong exercise that utilizes the One Finger Zen hand form (一指禪, yi zhi chan)
• Open the Five Gates (dantian, shoulder, elbow, wrist, fingers).
• Magnify the health benefits of walking

Check out the video here:

Watch the video to learn this technique, and then leave me a comment. How does it feel? Can you feel the qi? And how do you feel after practicing this technique for a few days?

From the heart,
Sifu Anthony

The post How to Practice Qigong All Day Long with One Finger Zen appeared first on Flowing Zen.

As a student of qigong and/or tai chi, what advice should you follow?

Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing immediately.

Got questions? Or maybe a comment? Go ahead and leave a reply below. I’ll do my best to help you!

From the heart,
Sifu Anthony

The post Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi? appeared first on Flowing Zen.