How do you know when you’ve finally arrived, when you’ve reached the vaunted status of Qigong Master? You get a fancy certificate from the Interstellar Federation of Qigong Masters, of course! Just kidding! Please stop sitting by the mailbox waiting for yours to arrive. But seriously, what does a “master” of any art look like? […]
vlog
How to Practice Qigong All Day Long with One Finger Zen
Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]
Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi?
Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed. As a student of qigong and/or tai chi, what advice should you follow? Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing […]