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Qigong and Tai Chi with Sifu Anthony

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qigong

My Tips for Practicing Qigong in a Chair (plus a video)

Published on May 18, 2020 by Sifu Anthony Korahais

One of the things I love most about qigong is that it’s accessible to everyone. And I mean EVERYONE. I’ve taught qigong to all kinds of amazing humans. Here are a few examples: an army veteran with one arm a young attorney with one leg a 94-year-old wheelchair-bound grandmother a visually impaired teenager a 60-something […]

The Kung Fu Salute: An Alternative to Shaking Hands

Published on May 12, 2020 by Sifu Anthony Korahais

One of my kung fu teachers refused to shake hands with anyone. He was a bit of a germophobe, but this was primarily a cultural thing. Shaking hands is a Western custom that, although widespread in Asia, still hasn’t been completely adopted. One time, I saw him meet with a high-level CEO (who was learning […]

Ask Sifu Anthony – Coronavirus Edition

Published on April 27, 2020 by Sifu Anthony Korahais

I’m getting tons of qigong questions directly related to the pandemic. I haven’t done an “Ask Sifu Anthony” post in a while, so I gathered 7 of these questions and compiled them here. I mention the 5-Phase Routine a lot in this Q&A. A lot a lot. Normally, I would reserve this kind of post […]

11 Tips for Doing Qigong at Home With Your Kids

Published on April 11, 2020 by Sifu Anthony Korahais

Is qigong good for kids? That’s like asking if vegetables are good for kids. Duh. Of course they are. Qigong is GREAT for kids. In fact, I would argue that qigong is BETTER for kids than it is for adults. An ounce of prevention is worth a pound of cure, right? With kids, we’re focusing […]

Sorting Out the Truth: Does Jewelry Block the Flow of Energy?

Published on November 19, 2019 by Sifu Anthony Korahais

“I’ve been told that I should take off any metal I am wearing when I practice qigong, including jewelry,” she said. “Is this true? If so what is the reason? Thanks!” This question was posted in our Facebook group by one of my students. Rather than just say, “don’t worry about this silly rule,” I […]

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