Unlike the other two Qigong sets that Bodhidharma taught, there are no written records of the techniques for Bone Marrow Cleansing. Some people think this means that the art has been lost. But the art was not lost.
qigong
The 5-Phase Flowing Zen Routine
The 5-Phase Routine is one of my biggest secrets. It is the culmination of decades of experience and experimentation. I inherited some of this routine from my teachers, and later tweaked it myself based on my teaching experience.
History of Qigong: The 18 Luohan Hands
Who are these 18 Luohans, and why are we interested in their hands? The word Luohan comes from the Sanskrit word Arhat. Both words refer to a person who has cultivated a high level of spirituality, somewhat like a Christian Saint.
Lifting The Sky: Best Qigong Exercise Ever?
What’s the single best health exercise ever invented? The award undoubtedly goes to Lifting the Sky. This amazing Qigong exercise has changed countless lives, including my own.
12 Ways to Get Healthier on a Budget
Times may be tough, but that doesn’t mean you need to neglect your health. In fact, being on a budget has the potential to make you healthier than ever! Here’s the secret that Big Pharma and the medical establishment don’t want you to know: many of the most powerful forms of healing are inexpensive or free. Here are a few ideas for getting healthy on a budget: