• Skip to primary navigation
  • Skip to main content

Flowing Zen

Qigong and Tai Chi with Sifu Anthony

  • Start Here
  • About
  • Book
  • Blog
  • Courses
  • Praise
  • Login
  • Contact
  • Show Search
Hide Search

qigong

13 Reasons Why the Small Universe (Microcosmic Orbit) is Awesome

Published on October 10, 2023 by Sifu Anthony Korahais

Lifting The Sky Step 6

The Small Universe (Microcosmic Orbit) is awesome. Whether you’re an intermediate or advanced practitioner, this technique has something profound to offer. Let’s dive into why it’s more relevant today than ever. The Small Universe is a powerful and ancient qigong technique. I’ve written several blog posts about it, and this will be another in that […]

Don’t Make Resolutions, Make Habits: How to Get Healthier in 2023

Published on December 28, 2022 by Sifu Anthony Korahais

Twenty-two years ago, I made a decision that would ultimately save my life. That decision was as follows: I vowed to practice a particular qigong exercise (called Lifting The Sky) 10 times every day, no matter what. This decision eventually led to a solid daily qigong practice – a practice that has managed a debilitating […]

Qigong with Music: Yay or Nay?

Published on June 7, 2022 by Sifu Anthony Korahais

Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]

[May 2022] Ask Sifu Anthony

Published on May 31, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about the number of repetitions in qigong, practicing qigong under stressful circumstances, practicing tai chi and qigong together, neigong vs. qigong, qigong for insomnia, and a timeline for future Flowing Zen projects! I believe that students should be able to get the answers that they […]

How to Heal Trapped Trauma with Qigong

Published on May 17, 2022 by Sifu Anthony Korahais

PTSD Concept.

Me, traumatized? Don’t be silly! So many people out there had it way worse! I’ll be fine. Nothing to see here…move along… This just about sums up my understanding of trauma until the year 2020. In other words, I was clueless. I remember when I first heard a student talk about something called Complex Post […]

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 27
  • Go to Next Page »

We use internet cookies and standard tracking such as Google Analytics (like everyone else). If you continue using this site, then we’ll assume that you consent to this use of cookies. For more information, click the privacy policy link below.

© 2025 Flowing Zen Studio LLC and Anthony Korahais · All Rights Reserved ·

  • Start Here
  • Terms of Use
  • Contact
  • Privacy Policy