• Skip to primary navigation
  • Skip to main content

Flowing Zen

Qigong and Tai Chi with Sifu Anthony

  • Start Here
  • About
  • Book
  • Blog
  • Courses
  • Praise
  • Login
  • Contact
  • Show Search
Hide Search

qigong

A Cosmic Shower of Qi

Published on November 4, 2024 by Sifu Anthony Korahais

I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower. […]

The History of Two Finger Shooting Zen

Published on September 30, 2024 by Sifu Anthony Korahais

I wanted to share some thoughts about One Finger Shooting Zen and its elusive cousin, Two Finger Shooting Zen. I’ve never written about this before, so grab a cup of coffee (or tea, if that’s your thing), and let’s dive in! Where It All Began: One Finger Shooting Zen I originally learned One Finger Shooting […]

Old-School Horse Stance Training Almost Killed Me – A Modern Solution

Published on September 30, 2024 by Sifu Anthony Korahais

Have you ever felt like you’re suffering through something, only to realize there’s a smarter, easier way to achieve the same results? That’s how I felt when I first learned the Horse Stance. I suppose all humans suffer one way or another, but traditional qigong masters had a talent for amplifying it with their training […]

The Big Universe Qigong: A Hidden Gem for Deeper Healing

Published on August 30, 2024 by Sifu Anthony Korahais

Picture of Sifu Anthony doing the Big Universe with the mountains in the background

In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big […]

Metta Meditation: Unlocking the Power of Loving Kindness

Published on January 16, 2024 by Sifu Anthony Korahais

For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 27
  • Go to Next Page »

We use internet cookies and standard tracking such as Google Analytics (like everyone else). If you continue using this site, then we’ll assume that you consent to this use of cookies. For more information, click the privacy policy link below.

© 2024 Flowing Zen Studio LLC and Anthony Korahais · All Rights Reserved ·

  • Start Here
  • Terms of Use
  • Contact
  • Privacy Policy