[Edit: I added a Maranasati Guided Meditation to my free COVID course. You’ll need to know the 5-Phase Routine for the meditation, so make sure to complete Step 2 of the course. Click here for details on my free COVID program.] “My body is fragile and vulnerable,” I said to myself. “Death will come to […]
“You’re cool with learning some qigong, right Father Smith?” I asked. Although he wasn’t wearing his clerical garb, I already knew that he was an ordained Catholic priest. He had traveled hundreds of miles to learn Shaolin Kung Fu from me, and we had communicated via email. But qigong is a big part of the […]
“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud.
I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.
If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…
Like most Americans, I watched the towers falling on TV. Unlike most Americans, I could see the smoke from the top of my roof in NYC.