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Qigong and Tai Chi with Sifu Anthony

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Why Now is the Perfect Time to Practice Zen Death Meditation

Published on June 2, 2020 by Sifu Anthony Korahais

“My body is fragile and vulnerable,” I said to myself. “Death will come to me whether I’m prepared or not.” I was walking along a suburban, Florida sidewalk with my trusty mini-Schnauzer, Sgt. Pepper. I breathed out gently through my mouth and looked at a beautiful magnolia tree. Then, a Muscovy duck, with its strange, […]

Do You Need to Be Buddhist or Taoist to Practice Qigong?

Published on July 1, 2019 by Sifu Anthony Korahais

“You’re cool with learning some qigong, right Father Smith?” I asked. Although he wasn’t wearing his clerical garb, I already knew that he was an ordained Catholic priest. He had traveled hundreds of miles to learn Shaolin Kung Fu from me, and we had communicated via email. But qigong is a big part of the […]

[Audio] Instantly Increase Your Happiness With This Easy Zen Technique

Published on April 26, 2016 by Sifu Anthony Korahais

“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud.

I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.

5 Things You Should Know About The Mindfulness Craze

Published on March 5, 2014 by Sifu Anthony Korahais

If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…

14 Things I Learned on 9/11 [Updated]

Published on September 11, 2013 by Sifu Anthony Korahais

Like most Americans, I watched the towers falling on TV. Unlike most Americans, I could see the smoke from the top of my roof in NYC.

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