There are a lot of foreign words and names on this site. I know that it can get confusing, so in this post, I will try to define them in a way that you can easily understand.
Some people say that you need to use visualization in order to get amazing results with qigong. But is it true?
At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.
You should never be concerned with the money that you spend on learning this art because, one way or another, it’s going to come right back to you..
In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.