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anxiety

How Qigong Can Help with the Coming Mental Health Crisis

Published on June 22, 2020 by Sifu Anthony Korahais

My raison d’être has always been, and still is, helping people to fight depression. It was my own battle with depression, my subsequent brush with death, and my eventual success with qigong that motivated me to start teaching this art back in 2005. When I quit my my cushy IT job in New York City […]

How to Beat Anxiety During this Pandemic

Published on April 1, 2020 by Sifu Anthony Korahais

“I’m freaking out!” she said. “My heart is in my throat!” This was a Facebook audio message so I could clearly hear the anxiety in her voice. I’m receiving a ton of messages, emails, and phone calls like this right now. People who don’t normally experience anxiety are suddenly feeling it. If we could magically […]

How My Depression Led to a Zen Awakening about Self Love

Published on September 6, 2016 by Sifu Anthony Korahais

I believe that depression is an epic, personal battle against the darker forces of the human spirit. Recently, after an unexpected Zen-like awakening, I got my metaphoric hands on another weapon to use against depression. I now wield a mighty weapon called self love.

How I Discovered (And Also Tamed) My Anxiety

Published on May 31, 2016 by Sifu Anthony Korahais

I was only 33. I was young, fit, and strong. But I felt like I was having a heart attack.

Almost as quickly as it had come in, the storm passed, just as I was getting ready to go to the emergency room.

It wasn’t a heart attack. I later learned that it was an anxiety attack (sometimes called a panic attack).

Apparently, the signs are similar, and many people end up in the emergency room due to anxiety attacks.

Who knew?

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