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Here’s a question I get all the time: What should I practice to get rid of my ______? I see several varieties of this question, like: …my back pain …my anxiety …my migraines …my digestive problems …my insomnia I discuss this question again in today’s Walk & Talk. I say again because I’ve written a […]
Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]
Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed. As a student of qigong and/or tai chi, what advice should you follow? Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing […]
Dear friends, I recently posted a very personal update on my Facebook profile. Since it’s difficult for me to separate my personal and professional lives, I decided to summon up my courage and share this update with all of you as well. I want you to know what’s been happening in my life, and where […]
Qigong legislation? Huh? Those two words don’t seem to fit together. And yet, in the state of Oklahoma, there is a piece of legislation attempting to regulate the art of qigong. Senate Bill 190 aims to establish an Oklahoma Board of Qigong that would regulate how qigong is taught and practiced. (You can read the bill […]
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
