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In the ancient classics, the Small Universe (小周天, or xiao zhou tian) is often referred to as the ultimate Qigong technique. In other words, all other forms of Qigong pale in comparison.
""Schweeet!" I thought. I was 19 years old, and my karate teacher was talking about a mysterious energy field located in the abdomen. I couldn't wait to experience it for myself! That was my first exposure to the concept of dantian (丹田), and it turned out to be a huge disappointment. I had to wait 10 years before I actually felt anything other than frustration at dantian.
Unlike the other two Qigong sets that Bodhidharma taught, there are no written records of the techniques for Bone Marrow Cleansing. Some people think this means that the art has been lost. But the art was not lost.
The 5-Phase Routine is one of my biggest secrets. It is the culmination of decades of experience and experimentation. I inherited some of this routine from my teachers, and later tweaked it myself based on my teaching experience.
Who are these 18 Luohans, and why are we interested in their hands? The word Luohan comes from the Sanskrit word Arhat. Both words refer to a person who has cultivated a high level of spirituality, somewhat like a Christian Saint.
What's the single best health exercise ever invented? The award undoubtedly goes to Lifting the Sky. This amazing Qigong exercise has changed countless lives, including my own.
I'm a lot like most Americans. I live in the suburbs. I work 60-70 hours per week. I have student loans and credit card bills. I empty the dishwasher and walk the dog. But unlike most Americans, I live a stress-free life.
Times may be tough, but that doesn't mean you need to neglect your health. In fact, being on a budget has the potential to make you healthier than ever! Here's the secret that Big Pharma and the medical establishment don't want you to know: many of the most powerful forms of healing are inexpensive or free. Here are a few ideas for getting healthy on a budget:
Have you heard of a secret Qigong technique called Flowing Breeze Swaying Willow ( 搖風擺柳, or Yao Feng Bai Liu)? Probably not. That's why they call it a secret!
The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as "Hard Qigong"....
ABOUT THE AUTHOR
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…
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