Tag Archives | beginners

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The 15 Most Frequently Asked Questions About Qigong

You know, it’s funny. I’ve been teaching qigong for over ten years, I’ve published over 100 blog posts, I’ve taught over 2000 amazing people — and yet for some reason I don’t have a post that clearly answers the most common questions about qigong. Let’s change that right now, shall we? Here are the 15 […]

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How a Tai Chi Master Changes a Light Bulb

No matter what style of Tai Chi you practice, no matter what lineage you claim, no matter how you place your hands and feet — you still use the same set of guiding principles. Those principles have been handed down through the generations, and inherited by ALL styles of Tai Chi, in the form of […]

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Ask Sifu Anthony – March 2014

There’s a lot of research that suggests that asking questions is an essential part of learning. My experience says that this is true. I always take time for Q&As in my classes and workshops because I feel that it’s an essential part of bringing Qigong, Tai Chi, and Meditation into the 21st century.

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12 Things Blocking You From Healing

You’ve learned Qigong or Tai Chi from a good teacher, and you’ve been practicing for some time. You’ve gotten good results, but you still have a few lingering health problems. The strangest thing is that other people have been able to overcome those same problems using Qigong and Tai Chi. And yet you can’t seem […]

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What We Can (and Can’t) Heal

What can we heal with self-healing arts like Qigong and Tai Chi? And what can’t we heal? These are super-important questions, especially since we are in the midst of a health care crisis in the U.S. If you’re reading this article, then you probably have a specific problem, and you want to know if there […]

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