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Qigong and Tai Chi with Sifu Anthony

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Should Your Mind Be Totally Empty While Meditating?

Published on January 16, 2018 by Sifu Anthony Korahais

The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…

Why Qigong and Calisthenics are NOT the Same

Published on October 17, 2017 by Sifu Anthony Korahais

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

How to Get Angry Like the Dalai Lama

Published on September 20, 2016 by Sifu Anthony Korahais

I quit Facebook because it was making me angry. The politics, the racism, the hatred, the pointless arguing that never convinces anyone.

All of this was making me angry. It wasn’t good for my Liver Qi.

Some people think that a qigong teacher like me shouldn’t get angry in the first place.

This makes me angry too.

16 Reasons Qigong Will Be Bigger Than Yoga in 16 Years

Published on August 23, 2016 by Sifu Anthony Korahais

Change takes time. It took time for yoga to become the billion-dollar, global industry that it is today.

But I believe that if you give qigong a little time, it will be huge.

In fact, I think qigong will be bigger than yoga one day. Here’s why…

Ask Sifu Anthony – June 2014

Published on June 27, 2014 by Sifu Anthony Korahais

In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…

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