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Qigong and Tai Chi with Sifu Anthony

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How to Practice Qigong All Day Long with One Finger Zen

Published on April 23, 2019 by Sifu Anthony Korahais

Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]

Why Sitting is Killing You (and How Qigong Can Help)

Published on February 13, 2018 by Sifu Anthony Korahais

If you haven’t heard the news, people are calling sitting the new smoking. If you want to do one additional thing on top of practicing Qigong and Tai Chi then I recommend that you get up from your chair and move around often. Here are some tips and ideas….

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