This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.
“I’ll answer your question,” I said. Here’s what I didn’t say: “This answer is going to get me into trouble!”
Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I’ll address these questions, and more, in this video blog.
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.