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Qigong and Tai Chi with Sifu Anthony

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tai chi

Build Willpower like a Kung Fu Master with This Incense Stick Trick

Published on July 3, 2018 by Sifu Anthony Korahais

“Do you sell Chinese incense?” I asked. The year was 1995, and the young man behind the counter seemed to be a caricature of a NYC smoke shop employee. He had thick dreadlocks, a Bob Marley t-shirt, and he looked stoned out of his mind. I was not his usual customer, however. I was there […]

Why Qigong and Calisthenics are NOT the Same

Published on October 17, 2017 by Sifu Anthony Korahais

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

Which Qigong Exercise Should You Practice For [Insert Problem]?

Published on October 10, 2017 by Sifu Anthony Korahais

“I’ll answer your question,” I said. Here’s what I didn’t say: “This answer is going to get me into trouble!”

[Video] Is Tai Chi a Form of Qigong?

Published on October 3, 2017 by Sifu Anthony Korahais

Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I’ll address these questions, and more, in this video blog.

[Video] Tai Chi Flow Class – Beginners Welcome

Published on September 14, 2017 by Sifu Anthony Korahais

Tai Chi Flow Class

Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.

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