“I’m freaking out!” she said. “My heart is in my throat!” This was a Facebook audio message so I could clearly hear the anxiety in her voice. I’m receiving a ton of messages, emails, and phone calls like this right now. People who don’t normally experience anxiety are suddenly feeling it. If we could magically […]
Like many depressives, I have a secret.
It’s terrifies me to do this, but I’m going to share that secret with all of you now.
My secret is that I’m depressive.
Of course, this isn’t news. The fact that I’ve battled depression is all over my website and the Internet.
But you don’t know the whole story. I hid some of it.
I’m done hiding.
Four years ago, one of my tai chi students asked me a question that really made me think.
“I’ve got $1500 to spend on my health. Should I go to your retreat in Costa Rica, or sign up for a year of unlimited classes in your studio?”
It’s tempting to assume that a full year of unlimited classes in my tai chi studio would be the more powerful healing option.
I haven’t had a cigarette in 10 years. Not one puff. Today is a big milestone for me. I like to write, so this post is my way of celebrating. You can celebrate with me by reading along.
I haven’t published anything in a long time. I’m sorry. I missed you. Despite my silence, I’ve been pretty busy behind the scenes. I’m back now, and I’m ready to tell you all about the things I’ve been up to this year, as well as the exciting things I’ve got planned for next year. So […]