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Qigong and Tai Chi with Sifu Anthony

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qigong

7 Reasons to Avoid Over Practicing

Published on June 1, 2012 by Sifu Anthony Korahais

In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.

The Man Who Made Shaolin

Published on March 30, 2012 by Sifu Anthony Korahais

What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?

8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

8 Easy Ways to Not Get Sick

Published on December 9, 2011 by Sifu Anthony Korahais

I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.

Depression Kills, Qigong Saves

Published on December 4, 2011 by Sifu Anthony Korahais

Today, I am happier and healthier than I ever imagined possible, and I’m free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.

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