Have you heard of a secret Qigong technique called Flowing Breeze Swaying Willow ( 搖風擺柳, or Yao Feng Bai Liu)? Probably not. That’s why they call it a secret!
qigong
History of Qigong: Sinew Metamorphosis
The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as “Hard Qigong”….
How To Supercharge Your Practice
Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.
The Simple Truth About Qigong Visualization
Some people say that you need to use visualization in order to get amazing results with qigong. But is it true?
I’m Not Aging, I’m Evolving
I’m willing to bet that most people my age don’t feel as good as I do. I think most 40-year-olds feel that they are gradually getting worse. I don’t. I’m getting better and better.