A few months ago, I was on a business trip with my wife. After a long day at a healing conference, we decided to stop in a cafe for some refreshments. Just for fun, I asked the server for a “Tai Chi latte”. I figured it was worth a shot. I didn’t get a mug full of the Cosmos, but I did get a delicious cup of Chai Tea, which was almost as good.
qigong
How to Spot Bad Qigong and Tai Chi Teachers
Students love thinking that their teacher is the best, and teachers love to encourage this. Sometimes it’s true. But more often, it’s not. How can you tell the difference?
The Proper Dosage of Qigong
It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?
7 Secrets of the Small Universe Qigong
In part 1 of this series, I talked about the risks and the benefits of an advanced Qigong technique called the Small Universe. This article will reveal the actual techniques. It’s important to understand that, throughout 99% of the history of Qigong, the following techniques were kept a well-guarded secret.
5 Ways to Stay Zen During the Holidays [Updated]
It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.