qigong

My Name is Inigo Montoya and I am a Tai Chi Master

Published on January 15, 2015 by Sifu Anthony Korahais

If you struggle with motivation, then take a lesson from Inigo Montoya and find your 6-Fingered Man.

The 12 Phases of Qi Mastery

Published on January 3, 2015 by Sifu Anthony Korahais

If we look back through history, we find that Qigong masters had certain skills — like being able to tap Qi from the Cosmos, direct the Qi to any part of their body, or even project Qi outside of the body.

Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)

Published on July 11, 2014 by Sifu Anthony Korahais

I teach Qigong, which is one of the major branches of Chinese medicine. I’ve also done 1500 hours of training in Chinese medicine, including acupuncture and Chinese herbology. Because of this, people often assume that I encourage my students to take Chinese herbs. The truth is that I often DISCOURAGE students from taking Chinese herbs — especially ginseng.

Ask Sifu Anthony – June 2014

Published on June 27, 2014 by Sifu Anthony Korahais

In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…

Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]

Published on April 17, 2014 by Sifu Anthony Korahais

When I lived in New York, I enjoyed getting up early to go practice Qigong in the city parks. At dawn in parks all over New York, something magical (and often amusing) happens.