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Qigong and Tai Chi with Sifu Anthony

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History of Qigong: Bone Marrow Cleansing

Published on September 27, 2012 by Sifu Anthony Korahais

Unlike the other two Qigong sets that Bodhidharma taught, there are no written records of the techniques for Bone Marrow Cleansing. Some people think this means that the art has been lost. But the art was not lost.

History of Qigong: Sinew Metamorphosis

Published on September 5, 2012 by Sifu Anthony Korahais

The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as “Hard Qigong”….

It’s All Chinese To Me!

Published on September 3, 2012 by Sifu Anthony Korahais

There are a lot of foreign words and names on this site. I know that it can get confusing, so in this post, I will try to define them in a way that you can easily understand.

The World’s Most Popular Tai Chi Form

Published on August 26, 2012 by Sifu Anthony Korahais

What is the most widely practiced Tai Chi form in the world? Depending on who you ask, the answer would be The 24-Pattern Form, The Peking Form, The Short Form, or The Simplified Form. So which is it? Any of the above, really. All of these names refer to the same Tai Chi form developed in 1956 by the Chinese Sports Committee. Sadly, one of the most elegant forms ever invented also has some of the most awkward names ever conceived.

The Man Who Made Shaolin

Published on March 30, 2012 by Sifu Anthony Korahais

What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?

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