Teaching Qigong and Tai Chi is a lot like parenting. You make lots of mistakes along the way. And in retrospect, I think that I may have made a mistake in being too soft on my students.
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Ask Sifu Anthony – June 2014
In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…
The Difference Between Kung Fu, Gung Fu, and Gung Ho.
If you’re gung ho about kung fu, then whatever style you practice — whether it is Shaolin or Tai Chi or Wing Chun or whatever — you will probably learn something about the Chinese language in this article.
Tai Chi Students — Don’t Make These 10 Mistakes
You’ve probably heard it a billion times from your teacher. “Don’t use strength!” But did you know that this phrase originally comes from a famous Tai Chi master named Yang Cheng Fu (1883–1936)?
5 Things You Should Know About The Mindfulness Craze
If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…