For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]
healing
[Oct. 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the tongue; post-pandemic depression and anxiety; and qigong for autoimmune conditions. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]
How to Heal Trapped Trauma with Qigong
Me, traumatized? Don’t be silly! So many people out there had it way worse! I’ll be fine. Nothing to see here…move along… This just about sums up my understanding of trauma until the year 2020. In other words, I was clueless. I remember when I first heard a student talk about something called Complex Post […]
[April 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our free Facebook group, inside my online programs, in our webinars, and […]
Should You Practice Qigong 2 Hours Every Day?
Some qigong teachers demand that you practice 2 hours every day. I have never been one of those teachers. That’s because I didn’t do it that way, and I always try to practice what I teach. I also know from my own experience that this kind of advice doesn’t work. The success rate for this […]