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Qigong and Tai Chi with Sifu Anthony

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healing

Healing Others with Qi

Published on November 4, 2024 by Sifu Anthony Korahais

I want to talk about healing other people (and pets) with qi. There’s a lot of confusion on the subject, so I want to make it clear where I stand, what I believe, and what I teach. I’ll be teaching two different Qi Transmission techniques in my upcoming Qigong 301 program: Opening Vital Points (OVP) […]

A Cosmic Shower of Qi

Published on November 4, 2024 by Sifu Anthony Korahais

I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower. […]

The Big Universe Qigong: A Hidden Gem for Deeper Healing

Published on August 30, 2024 by Sifu Anthony Korahais

Picture of Sifu Anthony doing the Big Universe with the mountains in the background

In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big […]

Metta Meditation: Unlocking the Power of Loving Kindness

Published on January 16, 2024 by Sifu Anthony Korahais

For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]

[Oct. 2022] Ask Sifu Anthony

Published on October 12, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the tongue; post-pandemic depression and anxiety; and qigong for autoimmune conditions. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]

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