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Qigong and Tai Chi with Sifu Anthony

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Don’t Make Resolutions, Make Habits: How to Get Healthier in 2023

Published on December 28, 2022 by Sifu Anthony Korahais

DON’T MAKE RESOLUTIONS CREATE HABITS

Twenty-two years ago, I made a decision that would ultimately save my life. That decision was as follows: I vowed to practice a particular qigong exercise (called Lifting The Sky) 10 times every day, no matter what. This decision eventually led to a solid daily qigong practice – a practice that has managed a debilitating […]

The Real Secret to Planning the Ultimate Qigong Routine

Published on September 18, 2018 by Sifu Anthony Korahais

“This isn’t the 18th century,” I said. Jason looked puzzled by my statement, as if it had nothing to do with our conversation. He had asked me about picking the best qigong exercises for his situation. “I feel like I have so many exercises to choose from,” he had said. “I want to plan the […]

Troubleshooting Your Qigong Practice: 9 Things to Check

Published on August 7, 2017 by Sifu Anthony Korahais

Are you struggling to get the results that you deserve with qigong (or tai chi)? This post will help you to troubleshoot the problem.

Why Ancient Chinese Masters Saved Their Resolutions for Springtime

Published on March 28, 2017 by Sifu Anthony Korahais

There is a better way to make resolutions — a method based on the wisdom of the ancient Chinese masters who discovered qigong, acupuncture, and feng shui.

Tips From a Kung Fu Master: Willpower Isn’t What You Think

Published on February 22, 2016 by Sifu Anthony Korahais

For years, I felt like a fraud. I’m often seen as someone oozing with willpower. After all, I’ve spent the last 25 years mastering several styles of kung fu, including various weaponry. But here’s the thing: I never felt like someone with willpower.

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