My raison d’être has always been, and still is, helping people to fight depression. It was my own battle with depression, my subsequent brush with death, and my eventual success with qigong that motivated me to start teaching this art back in 2005. When I quit my my cushy IT job in New York City […]
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.