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eyes

Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi?

Published on April 16, 2019 by Sifu Anthony Korahais

Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed. As a student of qigong and/or tai chi, what advice should you follow? Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing […]

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