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back pain

7 Reasons Why Sitting Meditation Isn’t For You

Published on November 2, 2012 by Sifu Anthony Korahais

These days, sitting meditation is very popular. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day. This is craziness. Here’s why.

Why Your Back REALLY Hurts

Published on October 24, 2012 by Sifu Anthony Korahais

Back pain is not just physical. The sooner you recognize this, the sooner you can start to heal. I’m guessing that, if you’ve read this far, it’s because the orthodox treatments have already failed you…

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