These days, sitting meditation is very popular. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day. This is craziness. Here’s why.
back pain
Why Your Back REALLY Hurts
Back pain is not just physical. The sooner you recognize this, the sooner you can start to heal. I’m guessing that, if you’ve read this far, it’s because the orthodox treatments have already failed you…