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Email Whitelisting Instructions

Thank you for subscribing to Flowing Zen!

Many email programs try to block unwanted email and spam. Good!

But it’s not a perfect system and sometimes these programs block emails that you want. Bad!

By adding to your email white list, you’ll be sure to receive our updates and emails.

White-list us now, before your delivery is interrupted.

Of course, every email system is different. Below are instructions for some of the more popular ones.


1. In your inbox, locate any email from (ex. your welcome email for a freebie or a product that you purchased.

2. Drag that email to the “primary” tab of your inbox.

Yahoo Mail:

When opening an email message, a  plus (+) symbol should display next to the From: button and the sender’s name

Select this and an “Add to contacts” pop-up should appear. Then select “Save”:

Apple Mail (Desktop)

Select “Mail” and “Preferences” from the top menu.

In the “Preferences” window, click the “Rules” icon. Then click the “Add Rule” button.

In the “Rules” window, type a name for your rule in the “Description” field.

Use the following settings: “If any of the following conditions are met: From Contains.” Type the sender’s email address in the text field beside “Contains.”

Select “Move Message” and “Inbox” from the drop-down menus.Click “Ok” to save the rule.

Apple Mail (iPhone, iPad)

  1. 1-Open your junk folder.
  2. 2-If my email went in there, then click “Not Junk” (top of the screen).
  3. 3-Go to Mail > Preferences from your Mail menu
  4. 4-Go to Rules tab
  5. 5-Select “Add Rule”
  6. 6-Name the rule “FlowingZen Whitelist!”
  7. 7-Select “If any of the following conditions are met: ‘From’ ‘Contains’”
  8. 8-Enter “”
  9. 9-From actions, Select “‘Move message’ to mailbox ‘Inbox’”
  10. 10-Click “OK”


Do this to make sure you don’t miss on my daily email tips:

  1. 1-On the Tools menu, click “Options”
  2. 2-On the Preferences tab, click “Junk E-mail”
  3. 3-On the Safe Senders tab, click “Add”
  4. 4-Add where it says “Add address.”
  5. 5-Click “OK”

Windows Live Mail

  1. 1-Click the Windows Live Mail icon in the top left corner of the window.
  2. 2-Select “Options” in the menu.
  3. 3-Click on “Safety Options” in the next menu.
  4. 4-In the “Safety Options” window, click the “Safe Senders” tab.
  5. 5-Click the “Add” button.
  6. 6-Enter “” in the new window that pops up.
  7. 7-Click “Ok” to add sender.
  8. 8-Click “Ok” in the “Safety Options” window to save your changes.

Best regards,
Sifu Anthony

I’m Anthony Korahais, and I used qigong (pronounced “chee gung”) to heal from clinical depression, low back pain, anxiety, and chronic fatigue. Today, I’m the director of Flowing Zen, an international organization with students in 48 counties. I’ve been teaching qigong since 2005, I’ve served on the board for the National Qigong Association, and I’ve helped thousands of people to use qigong for their own stubborn health challenges. If you’re ready to get started with qigong, there’s no better way than my best selling book, which comes with free videos and meditations. The sooner you read my book, the sooner you can start healing! Click here to see my book on Amazon. (Edit)