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Why Sitting is Killing You (and How Qigong Can Help)

If you haven't heard the news, people are calling sitting the new smoking. If you want to do one additional thing on top of practicing Qigong and Tai Chi then I recommend that you get up from your chair and move around often. Here are some tips and ideas....

Should Your Mind Be Totally Empty While Meditating?

The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar...

Why Qigong and Calisthenics are NOT the Same

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

Which Qigong Exercise Should You Practice For [Insert Problem]?

“I’ll answer your question," I said. Here's what I didn't say: "This answer is going to get me into trouble!"

[Video] Is Tai Chi a Form of Qigong?

Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I'll address these questions, and more, in this video blog.

ABOUT THE AUTHOR

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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