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Should Your Mind Be Totally Empty While Meditating?

The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar...

Why Qigong and Calisthenics are NOT the Same

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

Which Qigong Exercise Should You Practice For [Insert Problem]?

“I’ll answer your question," I said. Here's what I didn't say: "This answer is going to get me into trouble!"

[Video] Is Tai Chi a Form of Qigong?

Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I'll address these questions, and more, in this video blog.

5 Lessons Hurricane Irma Taught Me about My Qigong & Tai Chi Practice

I've had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best. She taught me some powerful lessons about my own qigong and tai chi practice.

ABOUT THE AUTHOR

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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