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Why Qigong and Calisthenics are NOT the Same

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

Which Qigong Exercise Should You Practice For [Insert Problem]?

“I’ll answer your question," I said. Here's what I didn't say: "This answer is going to get me into trouble!"

[Video] Is Tai Chi a Form of Qigong?

Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I'll address these questions, and more, in this video blog.

5 Lessons Hurricane Irma Taught Me about My Qigong & Tai Chi Practice

I've had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best. She taught me some powerful lessons about my own qigong and tai chi practice.

[Video] Tai Chi Flow Class – Beginners Welcome

Too often, tai chi is performed in a stiff and rigid way. In this video, I'll give you some simple tips for creating more flow in your tai chi whether you're a fresh beginner or a seasoned practitioner.

ABOUT THE AUTHOR

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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