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In this edition: Different Kinds of Energy...Eating and Qigong...Chinese Medicine and the Spirit...Feng Shui...Iron Palm...Dragon Strength...Resistance to Practicing...
I'll just come out and say it: Internal strength is real. It may be incredibly rare, but it definitely exists.
If you're gung ho about kung fu, then whatever style you practice -- whether it is Shaolin or Tai Chi or Wing Chun or whatever -- you will probably learn something about the Chinese language in this article.
Topics include: Herbal Supplements....Spontaneous Qigong...Practicing in Public...Hitting Things (and Being Hit)...The Honeymoon Phase...The Importance of Pausing in Qigong...Practicing from Books...Fatigue and Qigong.
I often tell my students that 60 isn't even the halfway mark! They usually laugh. But I'm not joking. I plan to live to be 125, fate willing.
In Greece, women go topless on the beaches. In America, just a picture of a woman -- not even a topless image, mind you -- can make some people squirm with discomfort. Why?
You've probably heard it a billion times from your teacher. "Don't use strength!" But did you know that this phrase originally comes from a famous Tai Chi master named Yang Cheng Fu (1883–1936)?
When I lived in New York, I enjoyed getting up early to go practice Qigong in the city parks. At dawn in parks all over New York, something magical (and often amusing) happens.
In the old days, disciples were lucky to learn a handful of Qigong and/or Tai Chi exercises. The question of what to practice never really arose. You simply practiced everything you knew!
In the world of martial arts, there are countless legends about past masters and their feats of internal strength. These legends run from the believable (poking a hole through a wall with just a finger), to the eyebrow-raising (killing a horse with a gentle pat on the back), to the hard-to-swallow (striking someone from 30 feet using only Qi). There are endless debates about internal strength. Some people believe in it, some people don't, and some are on the fence.
ABOUT THE AUTHOR
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…
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