I quit Facebook because it was making me angry. The politics, the racism, the hatred, the pointless arguing that never convinces anyone. All of this was making me angry. It wasn’t good for my Liver Qi. Some people think that a qigong teacher like me shouldn’t get angry in the first place. This makes me […]
Tag Archives | yoga
Change takes time. It took time for yoga to become the billion-dollar, global industry that it is today. But I believe that if you give qigong a little time, it will be huge. In fact, I think qigong will be bigger than yoga one day. Here’s why…
In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…
In Greece, women go topless on the beaches. In America, just a picture of a woman — not even a topless image, mind you — can make some people squirm with discomfort. Why?
I hope that, at some point in your life, something on the news has made you feel angry. It’s okay to admit that you’ve felt angry. Contrary to popular belief, not all anger is bad. It’s only unbalanced anger that causes problems.
Once you stop making this mistake, you’ll immediately start seeing better results. Immediately. Not 3 months later, and not even 3 days later, but immediately.
Today is Valentine’s day. While I sometimes feel like this holiday is more about selling cards, flowers, and chocolate than it is about love, I still think it’s a good time to talk to you about qi and sexual energy.
The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.
These days, you hear a lot about cross-training in the fitness world. The premise is simple: By training simultaneously in more than one discipline you’ll get more benefit than if you trained in just one discipline. Does the same cross-training premise hold true with Qigong?
Students are always looking for tips and tricks for practicing Qigong, Tai Chi, Meditation, and even Yoga. I do my best to help by offering lots of tips via my blog, as well as in my classes. But you don’t need a long list of tips and tricks to succeed in these arts. All you […]