You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).
I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.
People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.
What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?
The Ten Shaolin Laws are non-religious, and transcend cultural and linguistic differences. These simple laws promote values that are worthy and desirable in any culture. Laws, in the Shaolin tradition, are not meant to be restrictive; they are meant to help followers achieve set aims and objectives. In this case, the laws to help us to attain the best possible results in practicing Flowing Zen.