Flowing Zen

It’s that time of the year again — time make resolutions that you probably won’t keep! So what’s the problem? Why do so many people fail?

I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.

Today, I am happier and healthier than I ever imagined possible, and utterly free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.

It’s that time of year again!  Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right?  No? If that’s not how you typically experience the holiday season, then here are a few quick tips for staying Zen. 1. Do the 2 Minute Drill The 2-Minute Drill